CLASSES, CLINICS AND CAMPS
Please make sure to download both the Dress Code and Liability Waiver below.
Preschool Gymnastics Ages 3-4
Class time is designed to be engaging and structured, beginning with a fun warm-up, followed by playful games that enhance gross motor skills, and an interactive preschool song. In gymnastics, children will work on skills like front and back roll variations, cartwheel and handstand drills, and practice on bar, beam, and vault equipment. We also offer performance opportunities and provide certificates of achievement when your child masters new gymnastics skills.
A leotard is requested, paired with black shorts or leggings. Hair should be pulled back, and athletes can choose to wear socks or go barefoot
Ninja Monkey Parkour Age 5-13
Ninja programs are all about athletically exploring space. The world becomes a playground! It's so important that kids learn about their bodies and how to use them early in life. We are the ONLY program that focuses on "whole body" development. This means classes are created to challenge young bodies AND young MINDS, with games and creative problem solving. At the Ninja Squad we are a fun first, "fancy equipment" later program. We've dedicated ourselves to creating a culture, curriculum, and structure that keeps kids engaged and progressing at the key early stages of athletic learning and then into elite movements.
We recognize that in order to keep kids motivated on their journey FUN HAS TO BE AT THE CORE of everything they do in the gym!
Beginner Rhythmic Gymnastics & Rhythmics Gymnastics Age 6-12
Recreational classes for gymnasts of all ages, no experience needed! Our programs are for girls who like to dance, leap, spin and tumble. The girls perform routines to music using various hand apparatus including the ball, ribbon, hoop and jump rope. The classes promote the development of strength, coordination, and flexibility for girls in a safe, fun and progressive setting.
Dress code requires leotard, gymnastics shorts, white ankle socks or rhythmic gymnastics shoes. Athlete can buy their own ribbon, ball, hoop, and rope or use the equipment offered in class.
Parent Tot TumbleBear
Age 18 Months - 3 Years
Parent Participation Required. Your active child works on rolling, swinging, balancing, and jumping throughout the whole gym!! The colorful, creative themes, music, and activities make it FUN!! The children will begin to take direction; learn how to work well with others, improve their fine and gross motor skills, and build their strength & fitness levels while learning gymnastics.
Our gym is the place to experience all these important skills, and this is a great class for you and your child to meet new friends and bond with each other.
Junior Beg. Gymnastics & Beginning Gymnastics Age 5-8
School-age athletes will be introduced to foundational gymnastics skills, including body shapes for floor exercises, rolls, cartwheels, roundoffs, handstand variations, and front and back tumbling. They will also work on balance beam walks and balances, bar strengthening skills, and vault techniques, including running and shoulder popping, all on gymnastics equipment.
At the end of the 4-week session, athletes will be tested on the skills they've learned and will receive a certificate of achievement for completing their gymnast skill card. Performance opportunities will also be available.
A leotard is requested, paired with shorts or leggings.
Artistic Gymnastics Age 7-13
Advanced Beginning Gymnastics & Intermediate Gymnastics
Athletes will become introduced to gymnastics floor body shapes: Intermediate & Advanced rolls, Cartwheel & Roundoff progressions, Handstand Balancing & Walking, Front & Back Walkover & Handsprings. Balance beam walks/balances, Bar Strengthening Skills, and Vault Skills for running and shoulder popping will be taught on gymnastics equipment.
At the end of the 4 weeks, gymnasts will be testing on gymnastics skills and receive a certificate of achievement for completing their gymnastics skill card. Performance opportunities will be available.
Dress code leotard requested for athletes to wear to class.
Floor Gymnastics, Tumble 1 & 2, Tumble 3, Advanced Tumbling
Age 6-18
Athletes will become introduced to gymnastics tumbling--floor body shapes: beginning, intermediate & advanced rolls, Cartwheel & Roundoff progressions, Handstand Balancing & Walking, Front & Back Walkover & Handsprings. For more advanced athletes Back Tucks and Layouts will be worked. Class will be broken into groups with Coach Heather and 2 other coaches working their skill level. This is a great class for cheerleaders and dancers who need tumbling or acro skills.
Dress code leotard to class or Valley-Wide Elite Gymnastics T-Shirt with black shorts or leggings.
Cheer/Bears & Cheer/Stunt
The Cheer/Bears & Stunt Class is for ages 3-6 years or the more Intermediate Cheer Tumbling Class for Age 7-18 years focuses on Cheer Tumbling, Stunting, and Cheer Movements. Basic to Intermediate Cheer moves, jumps, and vocal projection will be taught in class. Pom work with the basic cheer movements & jumps to music. Beginning to Intermediate partner stunting will be taught in a safe environment.
Class has a skill sheet and athletes will progress and receive ribbons and certificates when they pass. Beginner tumbling skills: front roll, back roll, cartwheel, roundoff, bridge work. Intermediate tumbling skills: back handspring, roundoff back handsprings, handstand forward roll, back roll to plank, front & back walkovers.
This is a great class for cheerleaders who need tumbling or Stunt skills.
Please wear a Valley-Wide Elite Athletics Cheer Shirt or BLACK Leotard and black or cheer shorts, cheer bow, cheer shoes & socks. All can be ordered with Valley-Wide Elite Athletics. Get an order form in class.
Intermediate & Advanced Artistic Gymnastics
Athletes will become more familiar to gymnastics floor body shapes: Intermediate & Advanced rolls, Cartwheel & Roundoff progressions, Handstand Balancing & Walking, Front & Back Walkover Handsprings, & Front & back Tucks. Balance beam walks/balances, Bar Strengthening Skills, and Vault Skills for running and shoulder popping will be taught on gymnastics equipment. Athlete will be testing on gymnastics skills and receive a certificate of achievement for completing their gymnastics skill card. Performance opportunities will be available.
